There was so much information to take in today, but the biggest thing that really resonated with me was a lot of tools to recognize that what’s happening to me in the environment is something that I can change and there’s no reason to really wait for it to change itself. I can go and be the change that I want to see in both myself and those around me. I also really got that before I even begin talking to somebody, I can get myself in the right state of mind to have that conversation, framing my view of that person so that we’re coming from a positive space, ultimately leading to a more constructive conversation. Today provided a lot of tools that will help get me in the right state of mind and intention before having that conversation. This was just incredibly helpful.